Tai Chi Workshop Hosted by Ernest Krolick
WHAT WE WILL DO!
- New Warm-Up Exercises
- Quiet Attention (The Role of “Yi”)
- My Tai Chi “Secret” (There are no secrets!)
- The Smooth Breath
- Zhan Zhuang Standing Practice
- Methods of Tai Chi Training (Drills and stuff!)
- Tui Shou and Ting Jin
- Taijiquan Nei Gong Exercises
- Interstitial Qi Gong (Informal Practice)
When: Tuesday November 5th
Location: Chicago Campus on the 17th floor in room 17-7b
Time: 10:00am – 12:00pm
Registration is required to participate. Please click the link below to register: https://forms.office.com/r/5pHfwbDuD4
We hope to see many of you there!